20 benefits of alfalfa that everyone needs to know, as it is a medicinal plant, also known as true alfalfa, purple-flower alfalfa, Melga-dos-meadows or Luzena, widely used as a home remedy to calm and reduce anxiety and tiredness, as well as to treat urinary problems.
The scientific name of alfalfa is Medicago sativa and this medicinal plant can be found in its natural form in health food stores, compounding pharmacies and in some street markets, or in its prepared form for salads in some markets and supermarkets.
The alfalfa has nice flavor and great amount of protein, while it has few calories. Its medicinal properties are concentrated in the leaves, flowers and especially in the sprouts, which are highly nutritious. Provides benefits to the pituitary gland (pituitary), alkalizes the body quickly and detoxifies the liver. Externally it is used on wounds.
The root can be peeled, dried and shredded to be used as a kind of natural toothbrush, as the herb has medicinal properties to combat halitosis (bad breath).
In addition to being rich in chlorophyll and calcium, alfalfa has vitamin C, vitamin K, phenolic acid, folic acid, copper, phosphorus, manganese, iron, zinc, fluorine and several other substances. It has antioxidant properties and helps to lower cholesterol levels, reducing the risk of atherosclerosis.
20 Benefits of alfalfa for health and beauty:
Regulates cholesterol levels:
The alfalfa has been shown to have an impressive amount of dietary fiber, which is very important in the battle against cholesterol.
In addition to numerous chemical compounds called saponins, fiber can attach to cholesterol and prevent it from attaching to arterial walls, thus helping to balance “good” cholesterol levels in the body. This can prevent plaque build-up, atherosclerosis, heart attacks and strokes.
This plant has often been used in the traditional treatment of arthritis and other inflammatory conditions. Also, given recent research on nutritional activity, this makes sense.
The alfalfa has high levels of vitamin C and B vitamins as well as calcium and compounds antioxidants, all of which may reduce inflammation in the joints and around the body at the same time strengthens the immune system and prevents chronic disease and stress oxidative.
Dietary fiber is heavily relied upon by the body to monitor and optimize digestive health. Furthermore, dietary fiber is not only able to accelerate its movement through the intestine.
But it can also reduce inflammation in the intestine, thus clearing up problems such as indigestion, bloating, cramps, diarrhea, constipation and a bacterial imbalance in the intestine.
This benefit of alfalfa helps eliminate bad cholesterol from your body. In addition, it prevents the cholesterol levels in your body from getting too high, thus lowering your risk of heart disease.
Treat digestive problems:
It is well known that it is effective in treating digestive problems. Also, gastritis, stomach ulcers, indigestion, bloating, nausea, etc. can be avoided with the use of this wonderful plant. Alfalfa sprouts are also famous for their effectiveness in treating chronic constipation due to their high fiber content.
The alfalfa can control excessive production of cholesterol bad in the body, which can impair cardiac function and lead to heart attacks. In addition, it contains antioxidants that delay the onset of arteriosclerosis and contains compounds that can naturally thin the blood.
Treatment of anemia:
It contains chlorophyll which promotes more blood production in the body and also contains vitamin C which aids in iron absorption. Also, patients with low iron content should incorporate it into their diet.
Relieves menopause symptoms:
The alfalfa contains three varieties of phytoestrogens that can control the symptoms of menopause. In addition, the compounds can alleviate menopausal symptoms such as night sweats, hot flashes, irritability, vaginal dryness, etc.
Intake of alfalfa strengthens the body’s immunity and resilience. It also protects the body against allergies and infections. People who are recovering from illnesses can add to their diet to regain strength more quickly.
The mineral content in seeds, grains and sprouts is high and is necessary to keep bones healthy and strong. In addition, regular intake can also delay the onset of various bone diseases such as rheumatism and osteoporosis.
The large amount of phytonutrients and antioxidants protect the body against damage caused by free radicals in the body. Furthermore, it can also delay the growth of cancerous tumors in the body.
Prevents kidney disease:
The alfalfa has diuretic properties, preventing kidney diseases such as water retention. Furthermore, it also has great properties that prevent you from developing urinary tract infection.
The alfalfa contains good amounts of antioxidants, which helps in the prevention of atherosclerosis, which is the beginning of any heart disease. It is also known as a natural blood thinner and strengthens the rutin that is present in blood vessels.
This miracle plant has high amount of chlorophyll, iron and vitamin K. Furthermore, these nutrients help in the production of extra blood in the body. The alfalfa is used to treat bleeding gums, nasal bleeding, anemia and poor blood clotting.
Intake of alfalfa can delay the onset of type 2 diabetes to some extent. In addition, it also lowers blood sugar levels in the body.
The presence of chlorophyll, iron and vitamin K found, promote more blood production in the body and can help control the symptoms of nosebleeds, anemia, bleeding gums and blood clotting.
Alfalfa tea is a source of nutrition. Therefore, it increases the body’s immunity power. Furthermore, it is an ideal appetizer and a safe home remedy for anemia.