2022 – Your sheets are probably dirtier than you think – here’s how to wash sheets to keep them clean and shiny

Washing linens every week will remove irritants such as dust mites.

  • Leaves collect skin cells, body oils, sweat, dust mites, and more.
  • You should wash your sheets weekly to keep them clean.
  • Washing sheets in very hot water kills dust mites, viruses, and bacteria.

We spend a lot of time in bed, and sheets can be an expensive purchase. It is important to take care of them properly so that they last for a long time.

While most bed sheets are cotton and can withstand high temperatures, others, such as linen sheets, have different care instructions. Even if you are sure your sheets are cotton, you should read the label before washing them. May contain paints or other properties that do not perform well with high heat, bleaching, or ironing.

Here are some tips for washing linens.

How often should you wash linens?

All the experts we spoke to said that you should wash your linens once a week for several reasons.

“Even if you’re a super clean person and shower every day, after a few days, your sheets will be contaminated with dead skin cells, sweat, body oils, and other gross things,” said Jessica Samson, cleaning expert at The Maids.

Dust mites, which are microscopic spider-like pests, breed on dead skin cells often found on bedding. Dr. said. Maya Jirat, MD, an allergist and immunologist at Barnes-West County Hospital. This includes washing sheets, quilts, and stuffed animals regularly, and packing mattresses and pillows with protective covers.

“If someone is bedridden or accident-prone (for example, children or pets using the potty), you should wash the linens frequently and as soon as possible after an accident,” said Corinna and Theresa Williams, co-founders. From Heavenly Eco Laundry in an email.

How to wash linens without bleach

Inside the washing machine with clothes because it is filled with water.
Cotton and linen sheet care instructions vary, so be sure to read the labels carefully.

Both Samson and Williams’ sister said there are ways to thoroughly clean sheets without bleach. “First, you should treat any stains before you wash the sheets,” Samson said.

She said that most cotton towels do not require special care and can be washed in hot water, but you should still read the labels.

“We are a big proponent of moving away from chlorine bleach,” the Williams sisters said. “It’s harsh on fabric, which is not good for its longevity and can contribute to yellowing over time.” Instead, they recommend an oxygen booster to treat stains and keep your white looking shiny.

How to wash cotton bedding

“Your daily sheets should not have complicated care labels, and the material should be able to withstand warm or hot washing for hygiene reasons,” the Williams sisters said.

They suggest looking at the care instructions before buying the sheets and then laundering them in the warmest environment they can handle.

Williams also recommends drying cotton sheets on a low setting for durability. You should also avoid fabric softener, which coats the fibers and can affect the board’s absorption.

How to wash linen towels

“Linen sheets tend to shrink in the wash if you use the hottest setting,” Samson said. She and the Williams family said they use lukewarm or cold water.

To keep the laundry soft, the Williams sisters put half a cup of white vinegar in the fabric softener compartment of the washing machine and used dryer balls in the dryer. They also said that dry linen towels should also be dried on a low setting.

The Williams sisters said if you don’t like the natural wrinkles of linen, you can use a steamer or a warm iron, as long as the label doesn’t warn about it.

How to wash bed sheets in cold water

Illustration of laundry symbols and their meaning.

Washing linens in hot water is important if you are sensitive to dust mites. Dr. Gerth said to wash the sheets in water hotter than 130 degrees Fahrenheit once a week.

“Always use the hottest water the sheets can handle and always read the label before cleaning sheets,” Samson said.

However, Corina and Theresa Williams acknowledge that many people prefer washing clothes in cold water to save energy. They said, “If you like, add ½ cup of white vinegar to the rinse cycle to help eliminate odor,” and run a warm or hot cycle monthly. Washing clothes at 140°F helps kill viruses and bacteria.

Snack inside

Washing the sheets is a balance between making sure they are really clean and ensuring they last as long as possible. To really clean linens, it’s best to use hot water, over 130 degrees Fahrenheit to get rid of dust mites and over 140 degrees Fahrenheit to kill viruses and bacteria.

However, some leaves do not tolerate high temperatures well. You should read the label for specific care instructions. Bleach and fabric softener will negatively affect the sheets, as well as drying them on high heat.

Read the original article on Insider

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