Creamy Foods: The oars foods are foods that can worsen inflammatory process, because they possess have high concentrations of protein and fat animals and can cause inflammation of the skin allergic reaction.
What are oars foods?
The oars food to prevent the food include:
1. French fries:
The beloved combination of chips and salt has a nutritional cost of 10 grams of fat.
2. Pork sausage:
Before serving some sausages, you should know that three pieces of pork sausage have about 24 grams of fat (8 grams of saturated fat ).
3. Cheese and Crackers:
It looks like an easy take-out snack, but among the sticky foods, this one comes at a high nutritional price.
Strong cheddar cheese has 10 grams of fat (6 grams of saturated fat) and 120 calories per g, while a serving of wheat crackers has 7 grams of fat and 160 calories.
4. Processed meats:
Among the list of wet foods, processed meats are also a great risk if over-eaten.
5. Ready-made soft drinks and juices:
Always prefer natural juices, ready-made juices and soft drinks that have a high sugar content, which can cause diabetes.
6. Sweets and chocolates:
If consumed in excess, it can enter the classification of mousy foods. Therefore, always be aware of the amount of consumption.
7. Alcoholic beverages:
In this case of creamy foods, alcoholic beverages help stimulate inflammation in the body.
Healthy Food Tips:
To help replace creamy foods with healthy ones, check out what you can eat:
The nuts contain fatty acids omega 3 that aim to instantly cure the problem of oily skin.
Citrus fruits like oranges and lemons contain vitamin C as well as detoxifying components.
3. Green vegetables:
Green vegetables have no oil or fat content. They are high in fiber.
4. Lentils and pulses:
They are known to provide nutrients and proteins and also consist of amino acids that do not turn into sugar.
Fish, like walnuts, contain omega 3 fatty acids. Therefore, it helps with health and prevents inflammation.
6. Raw fruits and vegetables:
It’s no surprise that fresh fruits and vegetables are good for your health. They also prevent digestion problems.
Other healthy foods to replace:
Harms of eating paddy foods:
1. Causes bloating, stomach pain and diarrhea:
As creamy foods contain large amounts of fat, they slow down the emptying of the stomach. In turn, food spends more time in the stomach, which can cause bloating, nausea and stomach pain.
2. Damages the intestinal microbiome:
Paddy foods are known to harm the healthy bacteria that live in your gut.
This collection of microorganisms, also called the intestinal microbiome.
3. Increases weight:
Foods that are cooked in large amounts of fat can cause weight gain due to high calorie counts.
For example, a small 100 gram baked potato contains 93 calories and 0.1 grams of fat, while the same amount of potato chips contains 312 calories and 15 grams of fat.
4. Increases the risk of heart disease and stroke:
Creamy foods have several negative effects on heart health.
For example, fried foods have been shown to increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity, all associated with heart disease.
5. Increases the risk of diabetes:
Creamy foods can increase the risk of type 2 diabetes. Consumption of fast food, which includes not only fatty foods but also sugary drinks, leads to high calorie intake, weight gain, poor blood sugar control and increased inflammation.