Mustard – 35 Health Benefits of Mustard!

The mustard although not a popular option among children, are among the most nutritious foods you can have on your plate. Available in a variety of colors, mustards have deliciously succulent stems.

These green vegetables are being studied in laboratories because of their role in cancer prevention. This vegetable has three key components such as the detoxification process, the antioxidants in the body and the anti-inflammatory system to prevent cancer. Mustards are also known to offer a number of health benefits in addition to preventing cancer.


Nutritional properties:

The mustard is a rich source of vitamins A, Vitamin C and Vitamin K, which are essential for the healthy functioning of the body. The Vitamin C is a powerful natural antioxidant that protects against lesions induced by free radicals and viral infections like influenza. They are also a good source of iron, magnesium, calcium, zinc, potassium, selenium, manganese, folates, proteins and dietary fiber. With high content of Vitamin K.


Showcase benefits for health and beauty:

1. Mustard for pregnancy:

Folates play an important role in DNA synthesis and prevent neural tube defects in the newborn when consumed during early pregnancy.


See also: 6 Types of Fish that Help in Healthy Weight Loss


2. Packed with Antioxidants:

The mustard contain a high level of antioxidants. Antioxidants prevent the development of cancer in the body by preventing free radicals and oxidized cells from destroying neighboring cells. Mustards are a good source of phytonutrients.

The high content of phytonutrients in this nutritious vegetable helps to reduce oxidative stress on the body’s cells. According to studies, mustard also helps prevent breast, colon, bladder, prostate, ovarian and lung cancer.


3. as a detoxifying agent:

Nutrients rich in sulfur and antioxidants present in mustards stimulate the detoxification process in the body. Detoxification is vital for good cardiovascular health, preventing cancer and other chronic diseases. The mustard is a rich source of phytonutrients called glucosinolates, which activates the detoxification enzymes in the body and regulates its activity.

In addition to detoxifying the body, mustards also act as a cleansing agent and rid the body of carbon dioxide. It also helps to regulate body temperature. These green vegetables are great natural cleansers. They stimulate the ejection of waste from the body and cleanse the system of poisons.


4. Powerful anti-inflammatory agent:

Mustards are also natural anti-inflammatory drugs, which prevent chronic inflammation and reduce the risk of heart disease and arthritis. Mustard is also rich in essential anti-inflammatory agents such as Vitamin K and omega-3 fatty acids.

The Vitamin K regulates the anti-inflammatory system of the body, while omega-3 strengthens the immune system of the body. The isothiocyanates present in mustards induce the body’s anti-inflammatory response and are extremely helpful in reducing the risk of ischemic stroke.


5. Cancer Prevention:

Glucosinolates are phytonutrients that are found in significant amounts in mustards. These provide unique health benefits as they can be converted to isothiocyanates (ITCs) which have cancer-preventing properties.

The two important glucosinolates found during this vegetable are gluconasturtian and sinigrin. Both are anti-inflammatory agents and reduce the risk of cancer in the body.


6. Aids digestion:

Cholesterol is used by the liver as a basic building block to produce bile. Bile consists of specialized molecules that help the body digest and absorb fat molecules through a process called emulsification. Bile is stored in fluid form in the gallbladder and is later released into the intestine for proper fat digestion and eventual absorption into the body.

Instead of being absorbed into the bloodstream, the fibers in mustard and bile combine and are expelled from the body when there is a bowel movement. This forces the liver to replace the body’s lost bile acids.


7. Mustard is low in calories:

The mustard is excellent for skin and hair, ensuring skin bright. In addition, they form an important part of a healthy diet designed to help individuals manage their weight. Mustards are low in calories and can be consumed as a snack or meal without the fear of gaining weight.

Weight-controllers, individuals with health conditions such as constant cold, anemia, general apathy, weakness, dry and damaged skin, and hair loss will benefit enormously from a diet rich in mustard.


8. Promotes skin cleansing:

Mustard oil is effective in removing dark spots, giving you naturally glowing skin. For this purpose, prepare a face mask by mixing mustard oil, besan (bengal grass flour), curds and a few drops of lemon juice and apply on your face. Rinse with cold water after 10 to fifteen minutes. This should be done three times a week for best results.


9. Illuminates the skin:

If you want smooth facial skin, apply a mixture of mustard oil and coconut oil to your face and massage the area in a circular motion for 5-6 minutes. Gently wipe your face with a soft, wet cotton cloth. This will stimulate blood circulation, lightening the skin as well as getting rid of pimples.


10. Acts as a natural sunscreen:

Due to its thick consistency and high levels of vitamin E, the topical application of this oil protects the skin against ultraviolet rays and other pollutants, preventing skin cancer. Vitamin E prevents aging and wrinkles, in addition to acting as a sun blocker.

Mustard Health Benefits

See Also: How to Use Aloe Vera for Hair Loss?


11. Helps to release toxins from the body:

Whether consumed or applied topically, mustard oil stimulates the sweat glands and opens the pores of the skin. In this way it helps in lowering body temperature and removes unwanted toxins, water and salts from the body.


12. Treats skin rashes and infections:

Due to its antibacterial and antifungal properties, mustard oil is effective in treating rashes and other skin infections, preventing your skin from becoming dry and itchy.


13. Moisturizes the lips:

Mustard oil is a great remedy for dry, broken lips. Before going to bed, just apply a drop or two of mustard oil to your belly button and you’ll never have dry or chapped lips. This is an ancient remedy that has proven effective in moisturizing and smoothing the lips.


14. Benefits of mustard for hair:

Massaging the scalp with mustard oil stimulates hair growth by increasing blood circulation to the scalp. It is packed with vitamins and minerals, a high amount of beta-carotene.

This beta carotene is converted to vitamin A, which is excellent for hair growth. In addition, it contains iron, fatty acids, calcium  and magnesium, all of which promote hair growth.


15. Fights the appearance of gray hair:

Mustard oil is effective in preventing premature aging and darkens hair naturally. This way, instead of dyeing your hair, you can massage your hair with mustard oil every night to get a considerable result.


16. Prevents hair loss:

Mustard oil acts as a hair revitalizer, fighting hair loss and baldness, as well as treating dry and damaged hair. It also prevents scalp infections by inhibiting fungal growth and keeping you hydrated.


17. Increases appetite:

Good health depends on a healthy appetite. Mustard oil acts as an appetizer, stimulating gastric juices in the stomach. In this way, those who have a lack of appetite can use it as a cooking oil.


18. Is a great stimulant:

Mustard oil acts as a powerful stimulant, stimulating the digestive, circulatory and excretory systems.

It aids digestion by stimulating the secretion of digestive juices and bile from the spleen and liver, which increases the peristaltic movement of food. Massaging the oil externally stimulates blood circulation and sweat glands, lowering body temperature.


19. Promotes a healthy heart:

Mustard oil is rich in monounsaturated and polyunsaturated fats, as well as omega-3 and omega-6 fatty acids. These acids balance cholesterol levels, increasing good cholesterol (HDL) and lowering bad cholesterol (LDL), minimizing the risk of cardiovascular disease. In this way, it can be a good substitute for saturated oils like butter, cheese, etc.


20. Reduces the risk of cancer:

Mustard oil contains a substance called Glucosinolate, which is known for its anti-cancer properties and prevents the formation of cancerous tumors. Phytonutrients provide protection against colorectal and gastrointestinal cancer.


21. Helps in the treatment of sinusitis:

Mustard oil is considered a natural remedy for asthma and sinusitis. In the event of an asthma attack, massage the chest with brown mustard oil to improve airflow to the lungs.


22. Relieves cough:

This oil is beneficial for those who are prone to cold and cough as it helps clear congestion from the chest and nose. Apply a mixture of a teaspoon of mustard oil and camphor to the chest and allow the vapors to enter the lungs.

For steam treatment of mustard oil, add a few tablespoons of mustard oil and caraway seeds to a pot of boiling water and inhale this steam. The strong aroma of mustard oil will warm the respiratory system, thus providing protection against the formation and accumulation of phlegm.


23. Powerful anti-inflammatory:

The anti-inflammatory properties of mustard oil make it effective for alleviating irritable bowel syndrome by reducing inflammation in the lining of the stomach. A mustard oil massage helps relieve rheumatic and arthritic pain as well as sprained ankles and joint pain.

Its anti-inflammatory properties can be attributed to the presence of a trace mineral called selenium, which is good for relieving joint and skin inflammation.


24. It has antibacterial properties:

Mustard oil has antibacterial properties as it is rich in glucosinolate which does not allow for microbial presence. In this way, it prevents the unwanted growth of bacteria, fungi and other deadly microbes.

When consumed, it fights bacterial infections in the urinary tract, colon, intestines and other parts of the digestive system, as well as coughs and colds. When applied topically, it fights bacterial skin infections.


25. Antifungal properties:

Mustard oil also has antifungal properties due to the presence of a substance called allyl isothiocyanate, which inhibits fungal growth. In this way, this oil can treat rashes and other skin infections caused by fungus.


26. Help in preventing malaria:

Mustard oil is an effective mosquito repellent as it can deter insects with its sharp scent. In this way, it helps in preventing malaria and other insect-borne diseases.


27. Help in cancer treatment:

The presence of compounds, such as glucosinolates and myrosinase, in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a great health benefit of mustard seeds.


28. Fighting rheumatic arthritis:

Mustard seeds are a source of relief for people with rheumatoid arthritis. The selenium and magnesium content in its composition helps to provide relief from this problem.


29. Relieves migraine symptoms:

The occurrence of migraine is also reduced due to the magnesium content present in the mustard seed. A small touch of mustard in your fish can increase the constituent omega-3 content.


30. Strengthens the immune system in disease prevention:

There are certain nutrients in mustard seeds that prevent disease from occurring. They are all part of the basic structure of the Brassica family, to which mustard belongs.

Mustard has a lot of health benefits, both in oil, grain and leaf. But be careful, everything in excess is bad until the next article.