Lisa has taken her expertise & knowledge and applied it to football nutrition. Her comprehensive book is well organized and will enhance your knowledge about football nutrition.
–L Kaplan, MD, UofM
This is comprehensive but not overwhelming. It is an easy &useful tool to help athletes understand & implement sports nutrition into their own sports life.
–H Skolnik, NFL Nutritionist
I was surprised at how easy it was to understand especially knowing little of nutrition.The eating out guide is great-my son’s a fastfood junkie. I recommend this to anyone preparing meals for players – it pays for itself!
–T. Smith, Oklahoma
This book has the kind of grounded information in it that families, coaches and health professionals need who are looking out for the welfare of their athletes. Loaded with lots of great resources and references.
–Dave Ellis, President of CPSDA
Great source for practical ways to properly fuel your body, enhance recovery, and improve body composition and performance. After reading, you will be a step closer at achieving your health and performance goals –T Piattoly- NFL Nutritionist
From the Back Cover
Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. Performance Nutrition For Football provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport.