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10 Benefits of Avocado – What’s It For and Recipe!

10 Benefits of Avocado

The benefits of avocado can reduce the risk of heart disease, promote weight loss, reduce appetite and decrease the risk of hypertension. Additionally, avocados are loaded with heart-healthy monounsaturated fatty acids, and can lower cholesterol and triglyceride levels.   What is avocado for? Avocados are rich in nutrients with folate, vitamins and healthy monounsaturated fats that play a role in ...

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