The vitamin C deficiency signs are important because if you consume vitamin C only cold you are acting wrongly.
The Vitamin C has many benefits that you may be missing, as protection against eye diseases and wrinkles.
Missing out on the health benefits of vitamin C isn’t the only reason you should be concerned about getting enough.
Low levels of vitamin C can lead to various health problems.
Its main function is the hydroxylation of collagen, the fibrillar protein that gives strength to bones, teeth, tendons and blood vessel walls.
In addition, it is a powerful antioxidant, being used to transform reactive oxygen species into inert forms.
It is also used in the synthesis of some molecules that serve as hormones or neurotransmitters.
It is no secret that vitamins play a fundamental role in everything that has to do with the health and proper functioning of the body.
Among them, Vitamin C is one of the best known and most important. Moreover, it is not only essential for strengthening the immune system, but also participates in many of the body’s processes.
The Vitamin C is required for proper absorption of iron and the use of calcium, which allows for other interesting benefits.
For all these reasons, its deficiency in the body can trigger a series of negative reactions that directly affect the physical and mental state.
Before seeing the Vitamin C Deficiency Symptoms in the Body.
Recommended daily allowance of vitamin C
The recommended daily allowance for Vitamin C is 65 mg for adults.
For smokers, the amount is 20 mg more for each cigarette smoked.
But, as pollution and medications can lower the concentration of Vitamin C in the blood, the corrected dose of Vitamin C should be 120 mg per day, for all healthy adults, which corresponds to a glass of orange juice, for example. .
Regular consumption of this vitamin, as we already know, favors the health of our entire body in an impressive way.
Above all, it can prevent the emergence of diseases such as asthma, which is caused by exposure to environmental contamination by aces emitted by automobiles, especially in large cities, where traffic is much higher.
Now See a List of Foods High in Vitamin C .
- Ox/cow liver | Chicken liver | pig liver
- Cow’s milk | Goat milk
- Passion fruit
- Purple cabbage
- Parsley | Parsley
Now that we know about Food, let’s take a look at the Symptoms of Vitamin C Deficiency in the Body.
Signs of Vitamin C Deficiency:
You get hurt easily:
The anemia by deficiency of vitamin C (body when not receiving vitamin C sufficient) can cause to become more sensitive to injury.
If you have a lot of bruises on your arms and legs, eat foods filled with vitamin C, such as kale, oranges or red peppers. This is one of the signs of vitamin C deficiency.
Did you know that most capillaries responsible for nosebleeds are located in front of the nose? If you have too little vitamin C in your body, these capillaries become more sensitive, which can lead to nosebleeds.
Wounds slowly healing:
The body needs a lot of red blood cells to carry oxygen around the body. Furthermore, these red blood cells do everything from clotting work to growth (like skin, new cells, etc.).
If you’re not getting enough vitamin C, your body won’t be able to make enough of these cells. So your wounds can heal more slowly.
Fatigue and depression:
The fatigue is a common symptom for many medical problems, but if you are feeling really tired and a little lower, increase your intake of vitamin C and watch your mood improve.
If you are still not feeling normal, you should talk to a friend or medical professional.
Furthermore, this is one of the main signs of vitamin C deficiency.
The vitamin C helps the body in the acquittal of iron. Low iron content can lead to anemia, heart palpitations and pregnancy complications.
The vitamin C helps in the prevention of plaque and tartar. One study found that those with higher levels of vitamin C had less tooth decay.
In addition, in fact, the study found that people who had higher levels of vitamin C but brushed less than twice a day had teeth comparable to those who brushed twice a day but had lower levels of vitamin C .
Eat more vitamin C to strengthen your teeth!
A severe lack of vitamin C in the system can result in scurvy.
Also, a symptom of this disease results in swollen joints and muscle weakness.
When vitamin C levels are too low, collagen cannot form properly.
Collagen is the connective tissue between joints.
If your body cannot produce collagen properly, your joints suffer.
Dry hair and/or nails:
Collagen is critical in many areas of the body, including skin maintenance.
If your body does not absorb a good amount of vitamin C, your skin will develop small hard shocks, redness, wrinkles and dryness.
So this is one of the signs of vitamin C deficiency.
Most frequent disease:
The best way to fight disease is to increase the health of your immune system.
The vitamin C is an essential vitamin for your body, it can strengthen the cells in their body.
Also, a study at the National Library of Medicine shows that vitamin C levels drop when your body is sick or stressed.
If you are low on vitamins, your body will have an even harder recovery.
Did you know that the amount of vitamin C in your bloodstream affects how your body oxidizes fat?
An Arizona State University study showed that participants with lower levels of vitamin C had greater body fat mass.
Also, if you’ve gained weight or your weight loss has stopped, try eating foods that are rich in vitamin C or a vitamin C supplement to give your body a boost.