Wright gain Drink these 3 Smoothie Recipes

Want to Gain Weight? Drink these 3 Smoothie Recipes!

If there are some people who want to lose weight or go on a diet, then others also want to gain weight. Not without reason, a body that is too thin or slim can sometimes make many people less confident, you know.

 

Although gaining weight is not as difficult as losing weight, the intake you consume must be nutritious. Therefore, in order to achieve the weight you want, here are 3 smoothie recipes for weight gain that are both delicious and nutritious.

 

Gain Weight with Strawberry Avocado Smoothie

Wright gain Drink these 3 Smoothie Recipes

This delicious mix of avocado, strawberry and banana is all you need to start the day. The fat content of this drink will help you stay full for a longer period of time. This smoothie menu can help you gain weight, and be a source of healthy fats that are also good for the heart.

 

Materials:

Cup milk;

Cup plain or vanilla yogurt;

1 whole banana;

1 cups frozen strawberries;

Avocado;

Tsp vanilla extract.

How to process:

Put the milk and yogurt in a blender, until completely combined. If the consistency is too thin, add more milk. Add banana and avocado to it. Once it reaches a smooth consistency, add the frozen strawberries along with the vanilla extract and blend until everything is well combined.

 

Also Read: How to Use Aloe Vera for Hair Loss?

Strawberry Peanut Butter Banana Smoothie is Perfect for Gaining Weight

Strawberry Peanut Butter Banana Smoothie is Perfect for Gaining Weight

High protein, rich in healthy fats, and antioxidants all in one glass of Strawberry Peanut Butter Banana Smoothie , which is also a great source of some post-workout protein.

 

This smoothie recipe can meet up to 25 percent of your daily fiber requirement and the yogurt base it contains helps in maintaining a healthy digestive tract. Guaranteed the process of gaining weight that you do will be healthier and more fun!

 

Materials:

3/4 cup plain yogurt;

5 large frozen strawberries;

1 banana;

2 tablespoons peanut butter;

2 tablespoons of milk.

How to process:

Add the milk, yogurt, and bananas in a blender, followed by the peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like a smoother smoothie, add more milk. You can substitute the smooth peanut butter for the crunchy one if you want to add some crunchy texture to it.

 

Strawberry, Banana, and Blueberry Smoothie Also Recipe It works, lol!

Strawberry, Banana, and Blueberry Smoothie Also Recipe It works, lol

You can taste double the deliciousness of this one menu because it consists of fresh berries. With a nutrient-dense smoothie, you can meet all the natural nutritional needs needed to maintain an energy boost.

 

The fruits in this recipe are a great source of Vitamins B and C, fiber, and potassium. This low-calorie smoothie will be a pretty purple color because of the blue color of the blueberries. This recipe is perfect for gaining weight.

 

Materials:

1/8 cup milk;

1/2 cup plain yogurt;

1 whole banana;

1/2 cup frozen strawberries;

1/2 cup frozen blueberries;

Cinnamon to taste.

How to process:

Pour the milk into the blender, followed by the yogurt and bananas. Blend until the bananas are completely blended. Add the frozen strawberries and blueberries along with a pinch of cinnamon, then blend again until well combined. You can make it really smooth or make it a little rough textured.

 

Easy enough right? You can practice the three smoothies recipes above to support your plan to gain weight. Good luck!

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